Environmental Wellness: How Fit Is Your Home?
The recent purchase of a gorgeous fern got me to thinking about the environmental wellness in my home. Environmental wellness (EW) supports and promotes healthy living. It is the quality of the habitat...
View ArticleMagnify Your View on Wellness: Take a Closer Look
Health is a relationship between you and your body. -Unknown Today, the focus on health and wellness is everywhere. There is no loss of trends in diets. The Keto Diet, Paleo diet, Alkaline diet,...
View ArticleThe Value of Reading Food Labels
We are one month and twelve days into 2019. Even if you did not commit to a traditional New Year Resolution, I bet you set some type of goal for yourself. How’s it going? The top objectives for people...
View ArticleI Listened To My Body: It Warned Me About A Health Issue
For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline. (2 Timothy 1:7) Eat well. √ Exercise daily. √ Get enough sleep. √ Minimize stress… Well I am pretty...
View Article10 Tips To Preserve Your Well-Being During The COVID-19 Crisis.
Although we don’t know what’s to come in the upcoming weeks, I think Thursday and Friday were thus far, two of the worst grocery shopping days that I ever experienced. I felt compelled to write to...
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